New Class offerings at the Indoor Open-Air Cycling Studio at the International Marketplace in Kailua-Kona - Les Mills, BodyFlow yoga and boxing classes now available
Improve your fitness, strength and well being in 2022
Evolving into an epicenter of group fitness ... SPN CYCLE offers a wide range of group fitness workouts for all abilities. Get lean and tone with the studios group classes from HIGH ENERGY, martial arts inspired, non contact workouts to full body weights workout that our LES MILLS BODYCOMBAT and BODYPUMP provides or join BODYFLOW - a new generation yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
Les Mills Grit, BodyCombat and BodyPump. NO EXPERIENCE IS NEEDED
- Develop coordination and release stress, have a blast and feel like a champ
- Bring your best fighter attitude and leave inhibitions at the door
A few of the benefits of a boxing workout
What is Indoor Cycling?
- Cardio that burns some serious calories
- Improve hand-eye coordination
- Increases endurance and stamina
- Enhances cardiovascular health
- Tones and shapes the body
- Improves total body strength
Indoor cycling, in a group setting, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity, recovery and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called SPINNING.
Indoor cycling is easily one of the most popular workouts worldwide. It is enjoyed by millions of people from all walks of life, and experienced in a wide variety of fitness environments. The popularity of indoor cycling is largely owed to the excellent health benefits of the activity and the satisfying emotional experience of the workout.
Become a brand ambassador and earn 50% off. Learn more at www.spncyclehawaii.com
The International Marketplace
74-5533 Luhia Street, B-2
Kailua Kona, Hawaii 96740
Hours Monday - Friday - check class schedule here